Episode 53: You Get Happier with Age

2021 means it's time to get happy and luckily Brendan talked with Dr. Sonja Lyubomirsky, professor, well-being scientist and author of "The How of Happiness." The happiness junkies discuss why being happy is the most UNSELFISH thing you can do, how smiling in your yearbook photo can determine your marriage, why getting older actually makes you HAPPIER, and hosting a destination wedding in Kabul, Afghanistan.

RESOURCES
Dr. Sonja Lyubomirsky
"The How of Happiness”
Sonja Lyubomirsky at Happiness and Its Causes
"New Year's Resolutions That Will Actually Lead to Happiness”
Worst Destination Weddings