"You Can't Mosh Pit in a Symphony" (w/Brian Mahan)
Turns out some shame...is good shame. Luckily, Brendan got to the bottom of this by talking with the legendary, Brian D. Mahan, somatic practitioner, podcast host, and author of 'I Cried All the Way to Happy Hour.' They dove right into:
The difference between toxic shame vs. healthy shame
Why anger is a big part of self-confidences
How somatic healing helped Brian after a massive car wreck
Why exorcisims are on the rise
Where trauma lives and it's not just in Las Vegas
Why empathy without boundaires is self-desctruction
And why you can't actually form a mosh pit in a symphony
RESOURCES
Brian D. Mahan
Brian Mahan's interview with Maria Menounos
I Cried All the Way to Happy Hour